About dietary fiber

Do you eat foods of dietary fiber?
At first, it is divided 2 kinds.
One is soluble dietary fiber. For example, it is included in fruits, devil's tongues and kelps.
Another is insoluble dietary fiber. For example, it is included in vegetables.

Next, I explain about effects of dietary fiber. Effects of it are 5.

1. Ｐｒｅｖｅｎｔａｔｉｏｎ　ｏｆ　ｆａｔｎｅｓｓ．



2. Ｐｒｅｖｅｎｔａｔｉｏｎ　ｏｆ　ａ　ｈｉｇｈ　ｃｈｏｌｅｓｔｅｒｏｌ．



3. Ｃｏｎｔｒｏｌ　ｏｆ　ａ　ｈｉｇｈ　ｂｌｏｏｄ　ｓｕｇｅｒ　ｌｅｖｅｌ．



4. Ｃｏｎｔｒｏｌ　ｏｆ　ｏｕｔｂｒｅａｋ　ｏｆ　ａ　ｌａｒｇｅ　ｉｎｔｅｓｔｉｎｅ　ｃａｎｃｅｒ．



5. Ｄｉｓｃｈａｒｇｅ　ｏｆ　ｄｉｏｘｉｎｓ．
   
   

Lastly, I introduce foods that is included many dietary fiber.

1. Ｂｒｏｗｎ　ｒｉｃｅ
2. Ｏａｔｍｅａｌ
3. Sweet potato
4. Ｓｏｙｂｅａｎ　ｆｌｏｕｒ
5. Ｎａｔｔｏ
6. Ｓｅｓａｍe
7. Ｂｕｒｄｏｃｋ
8. Ａｐｐｌｅ
9. Ｏｎｉｏn
10. Ｃａｂｂａｇｅ　　　ｅｔｃ．．．
    

Soybean folur is the most containded in above these foods. Second is burdock. Third is oatmeal.

Let's eat these foods and be good health.